If you or someone you know is thinking about suicide, please seek help NOW. Call or Text 988 for immediate assistance or 
call 1-800-SUICIDE from anywhere in United States.

For a mental health crisis that requires immediate professional assistance call the  24 hour Snohomish County Care Crisis Line at (425) 258-4357. Outside of Snohomish County dial 2-1-1 to be connected to your local hotline. Or call or text 988.

Find a therapist in your area via these online directories:

http://www.counselingwashington.com

http://therapists.psychologytoday.com/rms/prof_search.php